Dua anugerah membuat banyak orang merugi, yaitu kesehatan dan kesempatan. (HR al-Bukhari). Gunakan dengan baik lima hal sebelum lima yang lain: masa mudamu sebelum engkau tua; sehatmu sebelum engkau sakit; kayamu sebelum engkau jatuh miskin; masa senggangmu sebelum engkau sibuk; hidupmu sebelum engkau mati. (HR al-Hakim)
Meski filosofi yang sering dilontarkan dalam agama adalah: “Untuk apa kesehatan?” tidak berarti agama sama sekali tidak berbicara mengenai “Bagaimana hidup sehat?”.
Ada beberapa riwayat Hadis yang mengandung ajaran-ajaran hidup sehat. Misalnya, sabda Rasulullah ?, “Lakuka
Good Healthy Living Tips for a Healthy Lifestyle
These 11 good healthy living tips are vital to a feel-good, happy, healthy lifestyle for you.
Healthy living means creating optimum physical, mental and spiritual health with a nutritious, positive, active, healthy lifestyle.
After all, if you don’t take care of your body, where are you going to live? You can get a new house, a new car or new clothes, but the body and life you have right here and now is the only one you get to work with.
The most important criteria for living a happy healthy lifestyle are:
Healthy eating,
Getting exercise,
A positive attitude,
Rest and relaxation,
8 Tips For Healthy Living On The Go
Are you a busy entrepreneur or employee who is usually on the go and doesn’t have a lot of time, but still wants to make 2008 the year that you get more healthy?
Don’t worry, you’re not alone. Most people want to get healthy, more fitter and look younger yet they can’t seem to find the time for it. In fact, I have seen advertisements on TV since the new year for at least 7 different fitness workouts by various celebrities and actresses, but I wonder how many people will actually stick to the plans when they purchase it.
Listen, if 2008 is going to be different for you, your body and your fami
Tips For healthy Living.
Here are a few great tips to help you remain healthy, happy and full of energy!
Try to exercise at least one hour a day, at least five days a week. Exercising includes all of the following activities: walking, running, cycling, skipping, swimming, skating, dancing, aerobics, and any other sport activity.
Eat healthy foods instead of junk food (this does not mean that you can never eat junk food, just make sure you eat junk food in moderation). Healthy foods include fruits, vegetables, whole grains, leaner meats, lower fat dairy products, etc.
Drink plenty of water. Avoid drinking soft drin
Hidup sehat ?................tidak susah koq!!
Hidup sehat ?................tidak susah koq!!
Ada beberapa hal yang sering dilewatkan dalam menjalani hidup, sehingga akibat buruk dari kebiasaan ini akan datang mengganggu kesehatan kita. Hal ini bisa terjadi hanya karena kebiasaan hidup yang tidak teratur. Kebiasaan tersebut adalah antara lain melewatkan sarapan, kurang minum air putih, kurang gerak sampai dengan ngemil snack berkalori tinggi.
Menurut Pete Cohen, psikolog dan physical trainer, bahwa tidak ada manusia lahir dengan kebiasaan buruk. Kebiasaan ini dipelajari saat tumbuh dewasa. Cara yang paling jitu untuk membuang ke
Abdominal pain
Abdominal pain (or stomach ache) can be one of the symptoms associated with transient disorders or serious disease. Making a definitive diagnosis of the cause of abdominal pain can be difficult, because many diseases can result in this symptom. Abdominal pain is a common problem. Most frequently the cause is benign and/or self-limited, but more serious causes may require urgent intervention.
Headache
A Headache is defined as a pain in the head or upper neck. It is one of the most common locations of pain in the body and has many causes.
How are headaches classified?Headaches have numerous causes, and in 2007 the International Headache Society agreed upon an updated classification system for headache. Because so many people suffer from headaches and because treatment sometimes is difficult, it is hoped that the new classification system will allow health care practitioners come to a specific diagnosis as to the type of headache and to provide better and more effective treatment.
T
Cara makan sehat menurut Islam
Cara makan sehat menurut Islam, adalah setiap suapan yang masuk ke mulut kita harus benar- benar halal dan thoyib. Halal dalam dzatnya dan halal dalam cara mendapatkannya.
Lalu bagaimana cara makan yang sehat sesuai ajaran Rosulullah?. Makan yang sehat sesuai ajaran Rosulullah adalah:
1. Perut manusia dibagi menjadi tiga bagian. Sepertiga untuk makanan, sepertiga untuk air dan sepertiga untuk udara. Usahakan seimbang menurut kadar masing-masing. Karena makan yang tidak sesuai dengan aturan tersebut, mudah menimbulkan gangguan perut dan berakibat mengganggu kesehatan tubuh. Karena keban
Trik Sederhana Menikmati Manisnya Makanan
Apa tujuan dari program diet kita? Memiliki lingkar pinggang yang ramping atau membentuk perut rata? Jika ini yang terlintas di kepala, apakah dengan demikian si pemilik tubuh proporsional tak perlu mengatur pola konsumsi mereka?
Percaya atau tidak, pinggang ramping dan perut rata adalah bonus dari menjalani program diet atau pengaturan pola makan. Karena sebenarnya, ilmu gizi membuat teori tentang pola konsumsi sehat adalah untuk membuat kita tetap dalam kondisi prima. Dan kondisi prima akan membuat seluruh fisik dan emosi kita menjadi lebih stabil.
Stabil dalam arti fisik adalah me
Vitamin D levels found to be extremely low in women with breast cancer
(NaturalNews) Vitamin D deficiency may contribute to the development of breast cancer, according to a study conducted by researchers from the University of South Carolina and presented at the Third American Association for Cancer Research Conference on the Science of Cancer Health Disparities in Miami.
Researchers measured vitamin D levels in 107 women who had received a breast cancer diagnosis within the past five years. Not only was vitamin D deficiency widespread among the participants, but lower levels of the vitamin were also significantly correlated with triple-negative breast
Defining cancer
Cancer is a term used for diseases in which abnormal cells divide without control and are able to invade other tissues. Cancer cells can spread to other parts of the body through the blood and lymph systems. Cancer is not just one disease but many diseases. There are more than 100 different types of cancer. Most cancers are named for the organ or type of cell in which they start -- for example, cancer that begins in the colon is called colon cancer; cancer that begins in basal cells of the skin is called basal cell carcinoma. Cancer types can be grouped into broader categories. The ma
