Reducing Urinary Incontinence? Drink Water Wisely

Controlling your intake of liquids can be tricky. You might think that cutting back on liquids across the board would reduce OAB. In fact, it can make urine more concentrated, which can irritate the bladder. On the other hand, it’s a good idea not to pressure the bladder by drinking too much liquid at once. Try these strategies:

• Drink plain water when you’re thirsty, from four to eight 8-ounce glasses a day. You’ll know you’re drinking enough if your urine is light yellow or almost colorless.
• Sip water throughout the day, instead of gulping down a lot at one time.
• Unless you’re exercising, don’t carry a large water bottle. It may tempt you to drink too much at once.
• If you’re waking up to urinate more than twice a night, drink most of your liquids during the waking hours.  Limit how much you drink two to three hours before bedtime.
• If you take a diuretic, try taking it in the morning. That way you should be able to empty your bladder by bedtime.

Information : http://www.pakboz.info/reducing-urinary-incontinence-drink-water-wisely

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Food Dyes: Why People Want Them Despite Potential Health Risks

What, exactly, does familiarity breed? Apparently glow-in-the-dark food is one possibility.
That, in essence, is the message in a recent New York Times article by Gardiner Harris (“Colorless Food? We blanch.” 4/2/11) summarizing research and perspectives on the topic of artificial colorings and food dyes.
Mr. Harris points out that in the absence of FD&C Yellow No. 6, Cheetos would display the pallor, and apparently the appeal, of insect larvae. Studies have shown that foods lacking the expected color are rated lower on taste, even though taste is actually unchanged!
Pickles are bright green courtesy of food dyes; they would otherwise be grey. Jell-O, we’re told, would be tan.

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The Best Nature’s Baby Foods

The moment a mother delivers a new person into the world, her next amazing feat begins: producing and delivering the perfect food for that baby.
Hormonal changes at delivery trigger the lactation process. Breast milk is the ideal combination of protein, fat, immunity boosting factors and key nutrients to help a baby’s body and brain grow strong. The act of nursing also seems to lower mothers’ risk of breast and ovarian cancer. For the most part, breastfeeding requires just mom, baby and a comfortable chair or bed. No dishes, no groceries, no bottles! However, this natural process is not without its rough spots. Nipple soreness, anxiety and exhaustion strike most nursing moms at some point. The most important advice to new moms: Don’t give up. Make sure to line up expert help from maternity nurses or a lactation consultant.

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Relief Pain With Meditation

You don’t have to be a Buddhist monk to experience the health benefits of meditation. According to a new study, even a brief crash course in meditative techniques can sharply reduce a person’s sensitivity to pain.

In the study, researchers mildly burned 15 men and women in a lab on two separate occasions, before and after the volunteers attended four 20-minute meditation training sessions over the course of four days. During the second go-round, when the participants were instructed to meditate, they rated the exact same pain stimulus — a 120-degree heat on their calves — as being 57 percent less unpleasant and 40 percent less intense, on average.

“That’s pretty dramatic,” says Fadel Zeidan, Ph.D., the lead author of the study and a postdoctoral researcher at the Wake Forest University School of Medicine, in Winston-Salem, N.C. The reduction in pain ratings was substantially greater than those seen in similar studies involving placebo pills, hypnosis, and even morphine and other painkilling drugs, he adds.

The findings, which appear in the April 6 issue of the Journal of Neuroscience, aren’t entirely surprising. Past research has found that Buddhist-style meditation — also known as mindfulness meditation — can help people cope with pain, anxiety, and a number of other physical and mental health problems. But in most cases the training takes weeks, not days.

The fact that Zeidan and his colleagues achieved these results after just 80 minutes of training is “spectacular,” says Robert Bonakdar, M.D., the director of pain management at the Scripps Center for Integrative Medicine, in San Diego.

“Although the full benefits of meditation can be realized after long-term training, our study suggests that some of the effects can be realized just for your average Joe,” Zeidan says.

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What is Kawasaki disease and is it serious?

Kawasaki disease is a rare childhood illness that affects the blood vessels. The symptoms can be severe for several days and can look scary to parents. This disease tends to be severe for several days, but then most children return to normal activities.
Kawasaki disease can harm the coronary arteries, which carry blood to the heart. Most children who are treated recover from the disease without long-term problems. Your doctor will watch your child for heart problems for a few weeks to a few months after treatment.
The disease is most common in children ages 1 to 2 years and is less common in children older than age 8. It does not spread from child to child (is not contagious).

What causes Kawasaki disease?

Experts don’t know what causes the disease. It may be caused by infection from a virus or bacteria. The disease happens most often in the late winter and early spring.

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Sprain vs. Strain

By: Tony Sutton, A.T., C.Auburn, Alabamatranslation; Arif Yulianto, SSt.FT
Sprain and strain is a form of injury to the musculoskeletal system. Although these are two words that can be exchanged in its use, sprain and strains are two different types of injury.
Is sprain?Sprain is a form of stretching or kerobekan injury on ligament (tissue that connects bone to bone) or the joint capsule, which provide joint stability. Severe damage to the ligament or joint capsule can cause instability in the joints. Symptoms may include pain, inflammation, and in some cases, the inability to move limbs. Sprain occurs when the joints are forced beyond the scope of normal joint motion, such as circular or rotating the ankle.

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Mango

Mango Beta-carotene Antioxidant RichMangoes belong to the fruit "stone" fleshy with shapes, sizes, colors, and flavors (aroma, flavor, texture) wide.Form of mango is a fully rounded, like mango gedong, long and round, like mangoes and mango harumanis manalagi, mango kopeks round flat, medium oval mango doll.
Although the shapes, sizes, colors, and flavors of mango variety. In terms of nutrition they almost did not differ significantly. Fresh ripe mango contains about 82 percent water, vitamin C 41 mg, and energy / Kal 73 calories per 100 grams. In every 100 grams of young mango, mango is still raw-water contained approximately 84 per cent, vitamin C 65 mg, and energy 66 Cal. Energy in the young mango low because many contain more starch, which will turn into sugar in the ripening process.

Most of the energy derived from carbohydrates in the form of mango sugar, which makes it sweet. Sugar content was dominated by sugar sucrose group. Sugar content ranges from 7-12 percent in mango. However, the type of sweet mango can reach 16-18 percent.

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