started the day with breakfast

Breakfast or breakfast is important to be done. The reason is because during sleep for approximately eight hours our bodies there is no food that enters the body, while activities such as breathing, moving or other light activity is still running. As a result, sugar levels in the body is very low. While the early days of physical activity began to walk, like to travel to the office, thinking or concentration need to be able to perform activities well. All this requires energy and energy obtained from the eaten food.






By eating good food, will make the body feel full and will evoke the spirit to do activities. You will not feel sluggish or preoccupied by a hungry stomach. A healthy breakfast can help lower cholesterol levels. Emotionally, breakfast can become a gathering place all family members, telling each other, communicate and get closer emotionally. This is a good thing to create a harmonious family.


Why Not Breakfast?

However, although aware of the importance of breakfast. There are people who feel reluctant to do this for several reasons. For example:

* Pursued time, so as not to be late for office, someone skip breakfast or just drink milk or coffee for breakfast. To overcome this problem, you should get up earlier. In order not to feel sleepy when I woke up in the morning, you have to sleep early. Discipline themselves so as not to be tempted to watch TV or surfing the Internet that can make us awake until late at night.
* Fear of fat. Reducing the entry of food rations in the morning can make us look slimmer. This opinion is wrong because even without breakfast, calories can be eaten more. Without breakfast, your metabolism and fat burning will decrease and appetite increases for lunch. Body that feels hungry can make you look for snacks so calories in the body increases.
* Not used to it, feel nauseous or stomach pain when eating in the morning. You should bear in mind to seriously get used to breakfast to stay healthy. Try not to have breakfast immediately after waking up but given the lag time between 1-2 hours after eating breakfast your new building. Another thing that can be done is by not spending lengsung breakfast, but divides it into several small portions that can be eaten throughout the morning. Make sure the packaging is not damaged that can cause food to be broken.
* Bored or no appetite for breakfast. The solution is to create a varied breakfast menu is not only fried rice, bread, butter, egg omelet or other menus are just that-that's all. Indeed it is not easy, because maybe you are working, you can be late to the office when the need to prepare food that bothered. But you can try to prepare food for breakfast at night. The next day, you simply complete the cooking of food that will save time. By providing more time, the benefits can be gained more and more also.


Breakfast Menu

Breakfast is done every day. But, if you have a breakfast menu healthy? The number of calories that should be included in our bodies as much time is 300-400 calorie breakfast. Foods that are recommended for the breakfast menu that is nourished enough, the menus are in accordance with the "Healthy Five Four Perfect", the three of them are composed of carbohydrates, protein, milk, cereal. Another option is to drink fruit juice, two large servings of fruit, milk or low fat milk.

Since the time only slightly, the employees often have breakfast after arriving at the office. The negative side of buying food is that we do not know to what extent these food hygiene. To avoid diseases caused by dirty food, try to choose healthy foods that contain adequate nutrient content. Choose foods in containers that are closed in order to ensure food is not overcome by flies or mosquitoes that carry the seeds peyakit.

Try also to avoid foods that are less healthy or greasy on the breakfast menu is purchased. For example you can avoid consuming offal while eating porridge. Avoid milk when enjoying the green bean porridge, avoid when eating rice crackers or while eating ketoprak. But, do not forget to familiarize themselves with eating fried food as a breakfast menu for the high calorie and use of cooking oil which is less good.

Now, there's no more reason to start the day without breakfast because apparently there are many benefits that can be obtained when we routinely healthy breakfast. This also can be trained on the children so they get used for breakfast that will provide energy for them to attend school activities dense, helped to concentrate and understand the lessons given. So, try to provide a menu of healthy and delicious breakfast that will be enjoyed by all family members.