Islam is a religion that regulates all aspects of human life, to set the prosperity of the earth in order to achieve happiness of the world and the hereafter. One supporter happiness is to have a healthy body, so with him we can worship God better. Religion Islam strongly in maintaining health (and unseen) and placing it in the enjoyment of both after Faith. As word of the Prophet Muhammad. : "Mohonllah to God pngampunan, health and confidence in the world and the hereafter. Allah does not give to someone after a conviction (Iman) that is better than health. "(Narrated by Ahmad, Tirmidhi, and Ibn Majah from Abu Bakr, valid isnaad from Ibn Abbas) As someone who wants good, of course, have to learn and get to know the principles of healthy living after that carry it out and here are some guidelines relating to health Religion:
FOOD 1. Eating food Overstated In Al-Qur'an Surat Al-A'raf: 31 Allah SWT. Says: which means ... "Eat and drink, and do not be exaggerated. Allah loves not those who exaggerated. "(Surah 7:31). And in a letter Taha verse 81, Allah SWT. said which means: "Eat of the good rizqi we've given you, and do not exceed the limits to her, which caused my wrath, then surely he shall perish." (Qur'an 20:81), In the health sciences, food and drink is a necessity in the fulfillment of nutrition as a life support, the amount and kinds should be appropriate to the needs of the body, may not lack and should not be excessive. What if the deficiency or excess will interfere with the body's health. In connection with this the Prophet SAW. has said: "It is not someone people meet one container worse than his stomach, is sufficient for anakmanusia some foods that can enforce the ribs, if you do have to eat a lot then a third for food, one third for his drink, and a third for his breath." (Narrated by Tirmidhi: 2302, Nasai from Inbu Majah)
2. Eating Healthy Foods Allah SWT. Says which means: "And eat of the lawful and good food from what God has rizqikan to you, and bertaqwalah to God that you have faith in Him." (Surah 5:88) to meet the nutrient yangmemenuhi eat this anymore either (Thayyib) hoped the body was in optimal condition so that the immune system will work optimally in rejecting all kinds of diseases.
3. On the Side was also the Prophet. recommends that cool food or drink before you eat or drink With his saying: "Refrigerate foods and drinks you are actually there is no goodness in food / beverage hot." (Narrated by al-judge and Ad-Dailami). Not cool it with the blown by the breath because it is also prohibited by the Prophet. (Reported by Ibn Majah) In the field of Gastroenterology is known that hot foods can cause mucous membrane surfaces in the gastrointestinal tract which causes pain, burning, heartburn, bloating, feeling of fullness, nausea, feeling like sliced Etc.
4. Do not drink alcohol and what damage the body Allah SWT. Said: "They asked about alcohol and gambling, say, on both an ad and also a great danger to human lives, and greater bahyanya darimanfaatnya." (Surat al-Baqara: 219). Another verse says there is also by Allah SWT. : "O ye who believe real (drinking) alcohol, gambling, (sacrificing to) idols, gambled the fate of the arrows, is a heinous act, including acts Satan. So shun acts that so that you get lucky. "(Surah 5:10)
HYGIENE Prophet SAW. He said: "Clean up the pages because the Jews did not memebersihkan their pages." (Narrated by Thabrani, see pedigree or higher: 1 / 418, no. 263) Prophet SAW. Said: "Verily Allah Beautiful, like beauty, clean, like hygiene, your honor, like the glory and Generous like generosity, then clean the mud of the pages should not imitate the Jews." (Narrated by Tirmidhi: 2723, da'eef) In Al -Qur 'an Allah SWT. Says which means: "And you lowered the water from the sky (rain) for purifier yourself. (Surat al-Anfal: 11)
Narrated from the Companions, that they never see the stain or dirt on the clothes of the Prophet SAW. Although he liked the clothes or white clothes. Also they have never smelled the odor of the Prophet himself. He was not happy to see one seoarang friend whose hair neatly neglected when facing him, and ordered to wash and comb your hair first if want to face him. Likewise, the Prophet. Instructs the friends / followers to bersiwak / memberihkan teeth each would pray, and cut the nails every Friday and shaved armpits and private parts hair at least once in every 40 (forty) days. This reflects how much attention to the problem of his personal hygiene. Furthermore, the Prophet. Encourage his companions to give the lid on the place of eating and drinking establishments. (Narrated by Ahmad) For more details, please refer to the book Subul al-Huda wa al-Sira Rasyad Fi Khairil Ibad, the work of Imam Muhammad ibn Yusuf al-Shalihi al-Syami (d. 942.H), tahqiq ta'liq wa Shaykh Ahmad Adil Ahmad Abdul entities and Sheikh Ali Muhammad Mu'awwidh, there are chapters on the Prophet regarding travel health and medicine.
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Exercise is useful for health. Therefore, with regular exercise, measurable and aerobic nature will provide many manfarat. Among others, prevent obesity with all its negative impacts, strengthening and more efficient performance of the muscles of the body, such as heart muscle, respiratory muscle and skeleton muscles, and more melancarka bloodstream into body cells, and disposal of residual materials of the body's cells become better.
Prophet SAW. Like exercise. Narrated by Siti Aisyah, that he liked to invite Siti Aisyah Siti Aisyah ran races from young to old. Also narrated that the Prophet SAW. Like walk away even though the horse and camel available to him. It is reported also, that the way the prophets walked, that is like running people down the hill, which is running fast. Similarly, the Prophet SAW. Ever require parents to teach swimming and archery to his daughter's son (Narrated by al-judge). Sprinting and swimming is an aerobic sport that dianjurakan today by health experts exercise to maintain fitness. By experts, alcohol can cause damage to the entire human body parts, such as the nervous system, blood vessels, heart, liver and gastrointestinal tract and others. (CTM) www.SuaraMedia.com
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