Lots of good that can be drawn from the teachings of Islam, both by Muslims and non Muslims. Because Islam was revealed as a mercy of the Worlds. Man is essentially to achieve happiness of life / enlightenment of life must have a balance between physical, spirit and economy. If one just experienced inequality then life will be disrupted, stress, depression and strange not much going to commit suicide. On this occasion, I will take only 2 aspects, namely: the balance of spirit and physical. Economic problems will not be too much pressure on us if we mememiliki spirit and physical balance.
I encourage a healthy lifestyle does not mean you have to do the same as I describe, but with this you can get an idea of how to live a healthy life and then combine it with your routine.
MORNING
Build pagilah 10 minutes before Fajr Adhan echoed (around 04.00 in the morning). after that you are doing light stretching to facilitate the circulation of blood and lymph nodes. Come out, then breathe in deeply and breathe the morning air deeper you breathe the air that has been. With this you have Menganti stale air in your lungs with fresh air. After a breath of fresh air, go into the kitchen to drink 2-3 glasses of good water temperature around 21 ® C. After 20 minutes of drinking water, Eat fresh fruits rich in enzymes, and breakfast 30-40 minutes later. Sarapanlah with content: 90% 10% plant foods and animal protein. Animal protein is better obtained by consuming an animal that has a lower body temperature than humans (marine fish). Do not consume tea before breakfast, because it will hurt the stomach. It can be concluded that with used to get up to perform Fajr prayer you have treated lungs. You will breathe clean air and replace it with new. From the lungs, blood taking "fuel" that was new and clean. Finally, all organs receive a clean supply of nutrients.
DAYLIGHT
Drink about 2 cups of water at 11 a little more. then eat fruits 30 minutes before your meal. (need to be reminded here, fresh fruits that contain lots of enzymes to digest better, and to eat before you eat, the digestive system function better and increase in blood sugar levels thus preventing you too many meals). Exert midday prayers on time. Prayer is done when it is hot air, thus increasing our emotions. This is because at the time of the heart reaches its peak. With prayers combined with cold water ablution, we lose the heart to re-heat stable. And this will affect the other system, because cardiac function is the "ruler" vessels. With this you will become a man of quiet routine of his life and ready for the office or lecture again.
AFTERNOON
When after lunch try not to eat anything. After entering the time ashar then pay the appropriate time. Worship Asr prayer is useful to improve the working of the bladder so as to smoothly remove toxins caused by the body's chemical processes. Activities throughout the afternoon we have been collecting heat energy. Asr prayer is a form of physical activity that helps relaxation and the flow of chi. It helps the heart work in releasing heat energy to be discharged through one of the fluid that flows through the bladder.
Approximately at 16.30 sebayak drink good water 2-3 glasses. Wait 30 minutes to consume the fruit and then 30 minutes later before dinner. Chew food well. Drink after meals is not why, but try not to drink tea soba (buck wheat), or barley tea. After finishing dinner at about 6:00 p.m. to 6:30 p.m. pay the evening prayers. At sunset time, ambient temperature and activity is decreased. By doing the movements of prayer, the body will adjust to the surrounding air. After prayers try not to eat anything and drink anything. stop eating and drinking 4-5 hours before bedtime, if you feel thirsty drink water 1 hour before bedtime. It is very important, because during sleep the food is not digested, the food is buried at digested in the intestine will rot without dams release substances that are harmful to the body. My personal experience proves it, once before bed I often eat "mie tek-tek" and other foods before bed, until at last I Burn Heart disease, which emerge stomach acid into the esophagus.
NIGHT
Isha sahalat pay the poor before bed, this prayer is disunahkan delayed in implementation. At the time of Isha (after sunset till Fajr time) began the decline of internal organs that have been used for daily activities. Body into the break. Time is also called relaxation time, relaxation and penormalan organs, muscle tissue, nervous system, and so forth. Prayer movements supported the work of the pericardium is get rid of excess energy and heart. With the release of excess energy in nature, created stability of cardiac energy levels so that the rest of the body to be perfect.
My brother unwittingly routines all our prayers, has made us to be human health, discipline and spirit awakened mentality. Our lives will be happier and more peaceful, more stable emotions, health costs were lower. Last and this is the key to health: Blessed.
1. Feeling happy --- 2. parasympathetic nerves take over ---- 3. reduced stress ---- 4. improve the balance of intestinal ---- 5. messages via the sympathetic nervous ---- 6. transmission to the hypothalamus ---- 7. greater happiness
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Reference:
Lukman Hakim Saktiawan, 2007. Miracle Prayer According to Chinese Medical Sciences. Mizan: Bandung
Hiromi Shinya, MD, 2007. The Miracle of enzyme. PT Mizan Pustaka: Bandung
Source : http://kesehatan.kompasiana.com/
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