How to eat healthy according to Islam, is every mouthful that goes into our mouths must be absolutely lawful and Thoyib. Halal and kosher in dzatnya in how to get it. So how healthy eating according to the teachings Rosulullah?. Eat a healthy fit Rosulullah teachings are: 1. Human stomach is divided into three parts. One-third for food, water and one third to one-third for air. Try a balanced according to their respective levels. Because eating is not in accordance with these rules, easily cause stomach upset and result in disturbing the body's health. Since most diseases originate from the stomach. 2. Do not forget to read "Basmallah" before eating. 3. Try to eat and drink while sitting, except for emergencies. 4. Do not eat hot food in the state. Keep food cool down first. 5. Eat right handed. 6. Eat the edges first, then the new center. 7. Usahan food runs out, do not remain the slightest. 8. Make sure the food you eat, chew until really soft, so the gut works is not too heavy. So gut always in good condition. 9. Try to eat slowly, do not eat in a hurry. 10.Selesai eat do not forget to read "Hamdallah". Thus some guidance eat according to the teachings of the Messenger. As a Muslim, let us try to actualize in everyday life. So our bodies to be healthy, and rarely became ill.
So how healthy menus and do not interfere with the body's health. - Do not eat meat together with fish, as meat and fish contain different ions. If eaten together can cause damage to the intestine. - Usahan eating fruit before eating.
Hopefully these things can be useful for us.
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