Having sex with your wife or your husband regularly fortunately there are many you know, baseball believe?Here are 10 sex Efficacy has been proven by various studies.1. Sex reducing stress
Yes, sex really can relieve your stress. Research in Scotland, published the journal Biological Psychology prove it. This research studied 24 women and 22 men who are sexually active, and given the pressure of stress in certain situations. From the study revealed that the couple who had sex before the response body better cope with stress than those who did not have sex before periods of stress.
2. Sex boost immunity
The quality of sexual life both to improve the physical quality of your health. Having sex once or twice a week proved to increase the type of antibody called immunoglobulin A or IgA, which can protect you from colds and other infections. This research was conducted by the Wilkes University in Wilkes-Barre by way of saliva samples containing IgA of 112 people who are sexually active with a routine for once or twice a week or even more.
3. Sex burns calories
Do you know if 30 minutes of sex burns 85 calories even more. Well, it looks a little, but if added together, if you do 42 times of sex, then there is 3570 calories burned!
4. Sex boost the heart's ability
Many elderly people worry that having sex can trigger a stroke. But according to research published in the British Journal of Epidemiology and Community Health, as many as 914 men who have sex regularly than younger was evidently not suffered a stroke after a monitored up to 20 years. Not only that, the heart also was benefited by the frequency of sex once or twice a week because of the risk of heart attack decreases half for the men, than those who had sex less than once a month.
5. Sex makes a more "confident"Research at the University of Texas of the 237 people who are sexually active and published in the Archives of Sexual Behavior found that those who had sex quite often have better self confidence. In fact, for an already confident will further increase her confidence.
6. Sex increase intimacy
Sex and orgasms increases levels of the hormone oxytocin, also called love-hormone, a hormone that helps us to better trust and feel close to the couple. Researchers from the University of Pittsburgh and the University of North Carolina evaluated 59 premenopausal women and found that the more they hugged and contacts with a partner to orgasm, the higher levels of oxytocin in their bodies. Just In addition, oxytocin makes you a more giving and kind. So, if your spouse suddenly rewarded with a lot of things and you are filled with high levels of love, blame the oxytocin!
7. Sex relieve pain
When the hormone oxytocin rise, also increases levels of endorphins and causes a decrease in pain. So, if the head or joint pain subsided after you have sex, then thank the oxytocin.
8. Sex tap risk of prostate cancer
Ejaculation is fairly common in men aged about 20 years turned out to reduce the risk of prostate cancer as they aged. A study of the British Journal of Urology International shows that the incidence of prostate cancer is reduced by one third if the men ejaculate regularly by more than five times a week.
9. Sex strengthen pelvic muscles
The women who perform pelvic muscle movements known as Kegel while having sex turns out to give some advantage. Besides you become more favor, turned out to be much stronger pelvic area and can reduce the risk of wetting due to pelvic muscle weakness during aging.
10. Sex aids sleep better
Oxytocin is released when you reach orgasm turned out to help you to sleep more soundly, and you certainly know that sleep more soundly brought many good things, including the stability of blood pressure and weight. It also helps you figure out why the hell those men went to bed after having sex? It turned out that oxytocin was the cause.
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