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Islamic Healthy Living

Eating & drinking enough
"Son of man, wear beautiful clothes at every (enter) mosque, eat and drink, and be not excessive. Allah loves not those who exaggerated. (Al A'raf: 31) "
Hadith Ibn 'Umar: The Prophet., He said: The infidels were eating in seven intestines whereas a believer eats in one intestine. (Saheeh Muslim, No.3839)
In compliance with nutrition, no provision is safe for humans, that if less or excessive will be disease. In digesting food, it is also necessary oxygen and energy. If our brain is less oxygen, taken from the GI needs so, can participate nausea, etc. because the food in the stomach to accumulate.
 
Drinking while standing?
"Indeed the Messenger of Allah forbade a person to drink while standing"
Anas radhiallahu 'anhu narrates that the Prophet sallallaahu' alaihi wa sallam forbade drinking while standing
White water we drink while sitting will be screened by sfringer. Conversely, if we drink water by way of standing, the water we drink, it goes without filtered again. Water that can go straight to the bladder. When directly to the bladder, the ureter occurred in channel deposition.
 
Why Prophet wearing hands to eat?
Because the hand contains RNAase enzymes secreted by our hands. When hands are dirty, this enzyme binds bacteria. However, if very dirty, the percentage of bacteria will be much higher so the bacteria will conquer the effect of RNAase.
 
Makruh exhaled breath in a beverage container
HR Anas bin Malik: The Messenger of Allah. used to inhale three times in the container. (Saheeh Muslim, No.3781)
When we exhale the breath, we will release CO2, which when mixed with water H20, will become H2CO3
 
Primacy Medina dates
Ra Saad Hadith: The Messenger of Allah. have said: He who eats seven dates between the two is not a sandy soil of Medina in the morning, then the poison will not harm until the afternoon. (Saheeh Muslim, No.3813)
wet dates increase the systole (contraction of the heart when blood is pumped into the arteries). Due to the high content of glucose, for energy.
Allaah ordered Maryam to eat dates during labor:
"And it goyangkanlah kearahmu base of the palm tree, that tree will undoubtedly shed a ripe dates to you, then eat, drink and have warned you" (Maryam: 25-26)
Date palm fruit filling (sugar-rich) also made a motion regular uterine contractions increased, so that Mary gave birth to her child with ease. Levels of iron and calcium which contained ripe date palm fruit is sufficient and essential in the process of formation of milk ibu.merupakan the most influential element in the formation of blood and bone marrow.
 
Honey
"And then eat from each (kind of) fruits and follow the path of your Lord who has been simplified (for you). From belly bees out drink (honey) that a variety of colors, in which there is healing for mankind. Verily in this is there really a sign (the greatness of God) for those who think. "(AnNahl: 69)
Content of Honey:
Calorific value of 1 kg of honey for 2940 calories, and calories comparison value in 1 kg of honey is equivalent to: 50 chicken eggs or 5675 liters of milk a cow or 1680 kg of beef or 40 oranges or 25 bananas
Honey also mangandung many vitamins that meets all the vitamins needed by humans, namely viatamin A, B1, B2, B3, B5, B6, D, K and E, many minerals and salts, such as: iron, sulfur, magnesium, calcium, potassium , sodium, chlorine, copper, chromium, nickel, lead, silica, manganese, aluminum, lithium, tin, zinc and titanium.
In some hospitals both within and outside the country using honey to prevent infection.
Pregnancy & Breastfeeding
"And we commanded to man (do good) to two mother-father, his mother had conceived him in a state of weakness that increase steadily, and weaning in two years. Give thanks to Me and to your fathers mother of two, only to return unto me. (Luqman: 14)
Breast milk contains nutrients necessary and sufficient for the baby. Protein, colostrum, etc. are designed to meet the needs of infants
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